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Post #1 · Posted at 2015-01-10 08:03:59pm 9.2 years ago

Offline RGTM
RGTM Avatar Moderator+
7,195 Posts
United States
Reg. 2007-07-19

Nintendo Network ID: xRGTMxNintendo Switch Friend Code: SW-6034-2315-7724Game Center Nickname: xRGTMx
"BBCode Not Allowed"
Thread title is self-explanatory.

Currently, I have an Omega GX dance pad at home connected to SM5, doing two hour rounds of that daily. Every other day, I head down to my basement where I do some weightlifting.

- 125 lb bench press 15 reps
- planks for 30-60 seconds
- 115 lb chin-ups until burn
- Russian twists with a 25 pound weight until it burns
- Leg presses/squats optional
ZIv Mod Squad: "shark jumpscare"
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Post #2 · Posted at 2015-01-10 08:24:22pm 9.2 years ago

Offline SoulEdge5000
SoulEdge5000 Avatar Member
229 Posts
United States
Reg. 2014-01-26

"Simfiling"
This is my usual workout in my hip hop class (in no particular order).

- 8 Sit-ups for each position: legs down, both legs raised, one leg raised and vice versa, facing the right, facing to the left (repeat 4-5 times)
- 2-3 minute planks
- 20-30 clapping push-ups

After the strength exercises, we go through flexibility tests (splits, the 'dance' pose, reaching forward with legs open [I don't know what it's called], etc.)

and then we learn/go over routines within a course of two hours.

Repeat 4-5 days a week.

Essentially: Hip-Hop Boot Camp
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Post #3 · Posted at 2015-01-11 03:48:08am 9.2 years ago

Offline Tiger of PTS
Tiger of PTS Avatar Member
355 Posts
United States
Reg. 2012-01-27

Game Center Nickname: Tiger?!?
"US Dancerush Shuffler"

Last updated: 2015-01-11 03:48am
Chug a few red bull vodkas then play Fantasia until I throw up.

Post #4 · Posted at 2015-01-11 04:59:22pm 9.2 years ago

Offline chewi
chewi Avatar Member+
8,537 Posts
Not Set
Reg. 2008-02-24

I don't really "work out", but when I exercise I just go on long walks or play DDR/SM
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Post #5 · Posted at 2015-01-11 06:03:04pm 9.2 years ago

Offline tc3
tc3 Avatar Member
156 Posts
United States
Reg. 2014-06-16

Collegiate runner here, so 75-80 miles of week running with weight lifting two days (vary by week).
"This Ain't A Scene, It's A Legs Race"Shocked

Post #6 · Posted at 2015-01-12 03:15:19pm 9.2 years ago

Offline PaperSak
PaperSak Avatar Member
1,248 Posts
United States
Reg. 2010-09-16

Nintendo Network ID: PaperSak3DS Friend Code: 2363-5848-1224
"Take your hater shades off."
Is this the place where I can ask how do you time eating means to have energy to work out without puking and whatnot because I always find I'm either too hungry or too full to work out. Actually being hungry (usually after work) leads me to eat until I'm a slug.

But on a good day I play through whatever Wii Fit exercises look productive with some 8-ish-part routine they let you set up. Occasionally sprinkle hand-weight exercises from YouTube.

Lacking an at-home DDR mat now. :c Usually have to go at least one warm up, two to five regular, and then one death round of X-15s or something. There are just plain off days where I have a gut feeling I can't pass anything so the death round sorta gets toned down to 13s-14s unless I can get over that feeling. Been stuck on 15s for an eternity, it feels like; before we even had X. xP

Maaan, you guys have such organized routines. My exercises are all over the place and could use some documenting. 'Cause a lot of days I space it off and get indecisive.

Post #7 · Posted at 2015-01-12 03:41:45pm 9.2 years ago

Offline HarmoniaCat
HarmoniaCat Avatar Member
73 Posts
United Kingdom
Reg. 2014-12-03

"I like cats... and IIDX!"
I'll do about 45 minutes on Get Fit with Mel B most days; then to supplement I often take brisk walks up to the park.
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